CHICKEN BREAST vs CHICKEN WING PORTIONS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

CHICKEN BREAST: 4 vs CHICKEN WING PORTIONS: 4 (2 ties)

Overview

Nutrient	CHICKEN BREAST	CHICKEN WING PORTIONS	Winner
Calories	116 cal	119 cal
Protein	17.0 g	18.5 g
Carbs	3.6 g	0 g
Fat	2.2 g	4.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST	CHICKEN WING PORTIONS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	CHICKEN BREAST	CHICKEN WING PORTIONS
Calcium, Ca	0 MG	13 MG
Iron, Fe	0.3 MG	0.7 MG
Sodium, Na	304 MG	113 MG

Ad 728x90