CHICKEN BREAST vs CHICKEN THIGH MEAT

Nutrition comparison per 100 g serving

Ad 468x60

CHICKEN THIGH MEAT wins in 4 out of 10 nutrient categories

CHICKEN BREAST: 3 vs CHICKEN THIGH MEAT: 4 (3 ties)

Overview

Nutrient	CHICKEN BREAST	CHICKEN THIGH MEAT	Winner
Calories	116 cal	116 cal	Tie
Protein	17.0 g	19.6 g
Carbs	3.6 g	0 g
Fat	2.2 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST	CHICKEN THIGH MEAT	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	CHICKEN BREAST	CHICKEN THIGH MEAT
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.3 MG	1.0 MG
Sodium, Na	304 MG	89 MG

Ad 728x90