CHICKEN BREAST vs SPAM CLASSIC

Nutrition comparison per 100 g serving

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CHICKEN BREAST wins in 4 out of 10 nutrient categories

CHICKEN BREAST: 4 vs SPAM CLASSIC: 1 (5 ties)

Overview

Nutrient	CHICKEN BREAST	SPAM CLASSIC	Winner
Calories	107 cal	321 cal
Protein	21.4 g	12.5 g
Carbs	0 g	1.8 g
Fat	1.8 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST	SPAM CLASSIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BREAST	SPAM CLASSIC	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	411 MG	1,411 MG

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