CHICKEN BREAST vs 85% LEAN | 15% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST wins in 5 out of 11 nutrient categories
CHICKEN BREAST: 5
vs
85% LEAN | 15% FAT GROUND TURKEY: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST | 85% LEAN | 15% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 165 cal | 161 cal | |
| Protein | 20.4 g | 17.0 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 8.1 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | 85% LEAN | 15% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST | 85% LEAN | 15% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 433 MG | 85 MG |