CHICKEN BREAST vs SIMPLE TRUTH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN BREAST: 4 vs SIMPLE TRUTH: 4 (2 ties)

Overview

Nutrient	CHICKEN BREAST	SIMPLE TRUTH	Winner
Calories	116 cal	143 cal
Protein	17.0 g	18.8 g
Carbs	3.6 g	0 g
Fat	2.2 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST	SIMPLE TRUTH	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	CHICKEN BREAST	SIMPLE TRUTH
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.3 MG	1.3 MG
Sodium, Na	304 MG	67 MG

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