CHICKEN BREAST vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 5 out of 11 nutrient categories
CHICKEN BREAST: 4
vs
TURKEY BURGERS: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 107 cal | 212 cal | |
| Protein | 19.6 g | 23.5 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 1.8 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 857 MG | 565 MG |