CHICKEN BREAST vs PORK ROLL
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 4 out of 10 nutrient categories
CHICKEN BREAST: 4
vs
PORK ROLL: 3
(3 ties)
Overview
| Nutrient | CHICKEN BREAST | PORK ROLL | Winner |
|---|---|---|---|
| Calories | 89 cal | 312 cal | |
| Protein | 19.6 g | 15.6 g | |
| Carbs | 1.8 g | 1.6 g | |
| Fat | 1.8 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | PORK ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.8 MG |
Minerals
| Mineral | CHICKEN BREAST | PORK ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 804 MG | 1,016 MG |