CHICKEN BREAST vs TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST wins in 5 out of 11 nutrient categories
CHICKEN BREAST: 5
vs
TURKEY: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST | TURKEY | Winner |
|---|---|---|---|
| Calories | 92 cal | 250 cal | |
| Protein | 18.4 g | 35.7 g | |
| Carbs | 2.0 g | 3.6 g | |
| Fat | 1.0 g | 12.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 306 MG | 536 MG | |
| Sodium, Na | 959 MG | 1,500 MG |