CHICKEN BREAST vs TURKEY BREAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN BREAST: 2 vs TURKEY BREAST: 2 (6 ties)

Overview

Nutrient	CHICKEN BREAST	TURKEY BREAST	Winner
Calories	89 cal	89 cal	Tie
Protein	21.4 g	17.9 g
Carbs	0 g	3.6 g
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST	TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BREAST	TURKEY BREAST	Winner
Calcium, Ca	36 MG	36 MG	Tie
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	804 MG	946 MG

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