CHICKEN BREAST vs HARD SALAMI

Nutrition comparison per 100 g serving

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CHICKEN BREAST wins in 5 out of 10 nutrient categories

CHICKEN BREAST: 5 vs HARD SALAMI: 2 (3 ties)

Overview

Nutrient	CHICKEN BREAST	HARD SALAMI	Winner
Calories	89 cal	429 cal
Protein	21.4 g	17.9 g
Carbs	0 g	3.6 g
Fat	1.8 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST	HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BREAST	HARD SALAMI
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	804 MG	1,714 MG

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