CHICKEN BREAST vs COOKED HAM

Nutrition comparison per 100 g serving

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COOKED HAM wins in 4 out of 10 nutrient categories

CHICKEN BREAST: 2 vs COOKED HAM: 4 (4 ties)

Overview

Nutrient	CHICKEN BREAST	COOKED HAM	Winner
Calories	143 cal	132 cal
Protein	14.3 g	13.2 g
Carbs	3.6 g	2.6 g
Fat	8.9 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BREAST	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	929 MG	1,395 MG

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