CHICKEN BREAST vs GARLIC PEPPER MARINADE
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 5 out of 11 nutrient categories
CHICKEN BREAST: 5
vs
GARLIC PEPPER MARINADE: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST | GARLIC PEPPER MARINADE | Winner |
|---|---|---|---|
| Calories | 107 cal | 147 cal | |
| Protein | 18.8 g | 21.2 g | |
| Carbs | 3.6 g | 0.6 g | |
| Fat | 0.9 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | GARLIC PEPPER MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST | GARLIC PEPPER MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 688 MG | 229 MG |