CHICKEN BREAST vs SMOKED HAM
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 5 out of 10 nutrient categories
CHICKEN BREAST: 2
vs
SMOKED HAM: 5
(3 ties)
Overview
| Nutrient | CHICKEN BREAST | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 113 cal | |
| Protein | 16.1 g | 17.0 g | |
| Carbs | 1.8 g | 3.8 g | |
| Fat | 5.4 g | 2.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 571 MG | 1,000 MG |