CHICKEN BREAST vs PREMIUM CURED ROAST BEEF
Nutrition comparison per 100 g serving
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PREMIUM CURED ROAST BEEF wins in 6 out of 10 nutrient categories
CHICKEN BREAST: 1
vs
PREMIUM CURED ROAST BEEF: 6
(3 ties)
Overview
| Nutrient | CHICKEN BREAST | PREMIUM CURED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 115 cal | |
| Protein | 16.1 g | 17.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.4 g | 3.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | PREMIUM CURED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST | PREMIUM CURED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 571 MG | 1,135 MG |