CHICKEN BREAST vs RAPA
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 5 out of 10 nutrient categories
CHICKEN BREAST: 5
vs
RAPA: 0
(5 ties)
Overview
| Nutrient | CHICKEN BREAST | RAPA | Winner |
|---|---|---|---|
| Calories | 143 cal | 196 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 8.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | RAPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST | RAPA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 929 MG | 464 MG |