CHICKEN BREAST vs 93% LEAN | 7% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN BREAST: 4
vs
93% LEAN | 7% FAT GROUND TURKEY: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 0 cal | |
| Protein | 24.1 g | 18.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 3.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 455 MG | 89 MG |