CHICKEN BREAST vs VIENNA SAUSAGE

Nutrition comparison per 100 g serving

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CHICKEN BREAST wins in 5 out of 10 nutrient categories

CHICKEN BREAST: 5 vs VIENNA SAUSAGE: 1 (4 ties)

Overview

Nutrient	CHICKEN BREAST	VIENNA SAUSAGE	Winner
Calories	107 cal	200 cal
Protein	21.4 g	11.7 g
Carbs	0 g	1.7 g
Fat	1.8 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST	VIENNA SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BREAST	VIENNA SAUSAGE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	411 MG	1,050 MG

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