CHICKEN BREAST vs STUFFED CHICKEN BREAST

Nutrition comparison per 100 g serving

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CHICKEN BREAST wins in 4 out of 10 nutrient categories

CHICKEN BREAST: 4 vs STUFFED CHICKEN BREAST: 2 (4 ties)

Overview

Nutrient	CHICKEN BREAST	STUFFED CHICKEN BREAST	Winner
Calories	107 cal	142 cal
Protein	18.8 g	18.6 g
Carbs	3.6 g	0.9 g
Fat	0.9 g	6.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST	STUFFED CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	2.1 MG	2.1 MG	Tie

Mineral	CHICKEN BREAST	STUFFED CHICKEN BREAST	Winner
Calcium, Ca	0 MG	88 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	688 MG	248 MG

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