CHICKEN BREAST vs SMOKED PULLED CHICKEN IN BBQ SAUCE
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 6 out of 10 nutrient categories
CHICKEN BREAST: 6
vs
SMOKED PULLED CHICKEN IN BBQ SAUCE: 1
(3 ties)
Overview
| Nutrient | CHICKEN BREAST | SMOKED PULLED CHICKEN IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 18.8 g | 13.6 g | |
| Carbs | 3.6 g | 13.6 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | SMOKED PULLED CHICKEN IN BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN BREAST | SMOKED PULLED CHICKEN IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 688 MG | 536 MG |