CHICKEN BREAST vs ROAST BEEF WITH GRAVY
Nutrition comparison per 100 g serving
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ROAST BEEF WITH GRAVY wins in 4 out of 10 nutrient categories
CHICKEN BREAST: 3
vs
ROAST BEEF WITH GRAVY: 4
(3 ties)
Overview
| Nutrient | CHICKEN BREAST | ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 107 cal | 93 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST | ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 411 MG | 490 MG |