CHICKEN BREADING MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CHICKEN BREADING MIX: 4
vs
PLAIN BREAD CRUMBS: 4
(5 ties)
Overview
| Nutrient | CHICKEN BREADING MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 63.3 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREADING MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREADING MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 5,133 MG | 900 MG |