CHICKEN BREADER vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN BREADER: 4
vs
PLAIN PANKO BREAD CRUMBS: 4
(3 ties)
Overview
| Nutrient | CHICKEN BREADER | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 321 cal | 367 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREADER | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREADER | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 5.1 MG | 4.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 3,786 MG | 183 MG |