CHICKEN BONE BROTH vs VEGETABLE STOCK

Nutrition comparison per 100 g serving

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VEGETABLE STOCK wins in 4 out of 11 nutrient categories

CHICKEN BONE BROTH: 3 vs VEGETABLE STOCK: 4 (4 ties)

Overview

Nutrient	CHICKEN BONE BROTH	VEGETABLE STOCK	Winner
Calories	16 cal	2 cal
Protein	3.7 g	0 g
Carbs	0 g	0.4 g
Fat	0.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BONE BROTH	VEGETABLE STOCK	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHICKEN BONE BROTH	VEGETABLE STOCK	Winner
Calcium, Ca	0 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	57 MG	22 MG
Sodium, Na	39 MG	200 MG

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