CHICKEN BOLOGNA vs FULLY COOKED DICED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN BOLOGNA: 4
vs
FULLY COOKED DICED HAM: 4
(2 ties)
Overview
| Nutrient | CHICKEN BOLOGNA | FULLY COOKED DICED HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 125 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BOLOGNA | FULLY COOKED DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,286 MG |