CHICKEN BOLOGNA vs CORNED BEEF
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 5 out of 11 nutrient categories
CHICKEN BOLOGNA: 2
vs
CORNED BEEF: 5
(4 ties)
Overview
| Nutrient | CHICKEN BOLOGNA | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 161 cal | |
| Protein | 12.5 g | 23.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 12.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BOLOGNA | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BOLOGNA | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,054 MG |