CHICKEN BOLOGNA vs SLICED HAM

Nutrition comparison per 100 g serving

Ad 468x60

SLICED HAM wins in 4 out of 10 nutrient categories

CHICKEN BOLOGNA: 3 vs SLICED HAM: 4 (3 ties)

Overview

Nutrient	CHICKEN BOLOGNA	SLICED HAM	Winner
Calories	219 cal	0 cal
Protein	15.6 g	0 g
Carbs	9.4 g	0 g
Fat	15.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BOLOGNA	SLICED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BOLOGNA	SLICED HAM
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	1,156 MG	0 MG

Ad 728x90