CHICKEN BOLOGNA vs ROAST BEEF

Nutrition comparison per 100 g serving

Ad 468x60

ROAST BEEF wins in 6 out of 10 nutrient categories

CHICKEN BOLOGNA: 1 vs ROAST BEEF: 6 (3 ties)

Overview

Nutrient	CHICKEN BOLOGNA	ROAST BEEF	Winner
Calories	219 cal	113 cal
Protein	15.6 g	22.6 g
Carbs	9.4 g	0 g
Fat	15.6 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BOLOGNA	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BOLOGNA	ROAST BEEF
Calcium, Ca	0 MG	38 MG
Iron, Fe	1.1 MG	2.0 MG
Sodium, Na	1,156 MG	1,132 MG

Ad 728x90