CHICKEN BOLOGNA vs TURKEY HAM

Nutrition comparison per 100 g serving

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TURKEY HAM wins in 4 out of 10 nutrient categories

CHICKEN BOLOGNA: 2 vs TURKEY HAM: 4 (4 ties)

Overview

Nutrient	CHICKEN BOLOGNA	TURKEY HAM	Winner
Calories	235 cal	107 cal
Protein	8.8 g	14.3 g
Carbs	8.8 g	3.6 g
Fat	14.7 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BOLOGNA	TURKEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BOLOGNA	TURKEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	1,235 MG	911 MG

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