CHICKEN BITES vs CHOPPED HAM
Nutrition comparison per 100 g serving
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CHOPPED HAM wins in 4 out of 8 nutrient categories
CHICKEN BITES: 3
vs
CHOPPED HAM: 4
(1 ties)
Overview
| Nutrient | CHICKEN BITES | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 247 cal | 179 cal | |
| Protein | 12.9 g | 12.5 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 11.2 g | 10.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BITES | CHOPPED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 871 MG | 1,071 MG |