CHICKEN BITES vs HAM & CHEDDAR STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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CHICKEN BITES wins in 5 out of 11 nutrient categories
CHICKEN BITES: 5
vs
HAM & CHEDDAR STUFFED SANDWICHES: 4
(2 ties)
Overview
| Nutrient | CHICKEN BITES | HAM & CHEDDAR STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 197 cal | 268 cal | |
| Protein | 17.1 g | 7.9 g | |
| Carbs | 15.8 g | 35.4 g | |
| Fat | 5.9 g | 10.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BITES | HAM & CHEDDAR STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BITES | HAM & CHEDDAR STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 566 MG | 433 MG |