CHICKEN BITES vs EMPANADA

Nutrition comparison per 100 g serving

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EMPANADA wins in 5 out of 10 nutrient categories

CHICKEN BITES: 4 vs EMPANADA: 5 (1 ties)

Overview

Nutrient	CHICKEN BITES	EMPANADA	Winner
Calories	200 cal	202 cal
Protein	8.6 g	1.0 g
Carbs	20 g	0.0 g
Fat	9.3 g	10.1 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BITES	EMPANADA	Winner
Vitamin C, total ascorbic acid	1.7 MG	2.4 MG

Mineral	CHICKEN BITES	EMPANADA
Calcium, Ca	0 MG	81 MG
Iron, Fe	0.3 MG	1.1 MG
Sodium, Na	371 MG	212 MG

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