CHICKEN BITES vs CHICKEN WINGS

Nutrition comparison per 100 g serving

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CHICKEN BITES wins in 5 out of 10 nutrient categories

CHICKEN BITES: 5 vs CHICKEN WINGS: 3 (2 ties)

Overview

Nutrient	CHICKEN BITES	CHICKEN WINGS	Winner
Calories	153 cal	170 cal
Protein	10.2 g	14.3 g
Carbs	17.0 g	0 g
Fat	4.2 g	12.5 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BITES	CHICKEN WINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BITES	CHICKEN WINGS
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	1,110 MG	339 MG

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