CHICKEN BITES vs HAMBURGERS

Nutrition comparison per 100 g serving

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CHICKEN BITES wins in 7 out of 10 nutrient categories

CHICKEN BITES: 7 vs HAMBURGERS: 2 (1 ties)

Overview

Nutrient	CHICKEN BITES	HAMBURGERS	Winner
Calories	224 cal	289 cal
Protein	14.1 g	13.3 g
Carbs	21.2 g	27.8 g
Fat	8.2 g	14.4 g
Fiber	1.2 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BITES	HAMBURGERS	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	CHICKEN BITES	HAMBURGERS
Calcium, Ca	24 MG	44 MG
Iron, Fe	0.4 MG	2 MG
Sodium, Na	765 MG	389 MG

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