CHICKEN BITES vs CRAB RANGOON

Nutrition comparison per 100 g serving

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CHICKEN BITES wins in 7 out of 10 nutrient categories

CHICKEN BITES: 7 vs CRAB RANGOON: 2 (1 ties)

Overview

Nutrient	CHICKEN BITES	CRAB RANGOON	Winner
Calories	224 cal	303 cal
Protein	14.1 g	9.1 g
Carbs	21.2 g	36.4 g
Fat	8.2 g	14.1 g
Fiber	1.2 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BITES	CRAB RANGOON	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	CHICKEN BITES	CRAB RANGOON
Calcium, Ca	24 MG	40 MG
Iron, Fe	0.4 MG	1.5 MG
Sodium, Na	765 MG	687 MG

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