CHICKEN BITES vs MINI CRAB CAKES

Nutrition comparison per 100 g serving

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MINI CRAB CAKES wins in 4 out of 10 nutrient categories

CHICKEN BITES: 3 vs MINI CRAB CAKES: 4 (3 ties)

Overview

Nutrient	CHICKEN BITES	MINI CRAB CAKES	Winner
Calories	259 cal	165 cal
Protein	16.5 g	15.3 g
Carbs	22.4 g	8.2 g
Fat	10.6 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BITES	MINI CRAB CAKES	Winner
Vitamin C, total ascorbic acid	2.8 MG	2.8 MG	Tie

Mineral	CHICKEN BITES	MINI CRAB CAKES
Calcium, Ca	24 MG	94 MG
Iron, Fe	1.7 MG	0.9 MG
Sodium, Na	941 MG	435 MG

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