CHICKEN BITES vs BONELESS CHICKEN WINGS
Nutrition comparison per 100 g serving
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CHICKEN BITES wins in 6 out of 10 nutrient categories
CHICKEN BITES: 6
vs
BONELESS CHICKEN WINGS: 2
(2 ties)
Overview
| Nutrient | CHICKEN BITES | BONELESS CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 153 cal | 214 cal | |
| Protein | 10.2 g | 10.7 g | |
| Carbs | 17.0 g | 23.8 g | |
| Fat | 4.2 g | 8.3 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BITES | BONELESS CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BITES | BONELESS CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,110 MG | 929 MG |