CHICKEN BITES vs WAAKYE BEANS & RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN BITES: 5
vs
WAAKYE BEANS & RICE: 5
(1 ties)
Overview
| Nutrient | CHICKEN BITES | WAAKYE BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 212 cal | 167 cal | |
| Protein | 10 g | 6.6 g | |
| Carbs | 23.8 g | 34.4 g | |
| Fat | 12.5 g | 3.1 g | |
| Fiber | 1.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BITES | WAAKYE BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHICKEN BITES | WAAKYE BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 538 MG | 291 MG |