CHICKEN BIRYANI vs JUMBO ROUND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHICKEN BIRYANI wins in 5 out of 12 nutrient categories
CHICKEN BIRYANI: 5
vs
JUMBO ROUND CHEESE RAVIOLI: 4
(3 ties)
Overview
| Nutrient | CHICKEN BIRYANI | JUMBO ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 170 cal | 174 cal | |
| Protein | 14.8 g | 6.9 g | |
| Carbs | 15.9 g | 27.1 g | |
| Fat | 5.3 g | 4.2 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI | JUMBO ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BIRYANI | JUMBO ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 69 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 159 MG | 167 MG |