CHICKEN BIRYANI vs SPAGHETTI WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEAT SAUCE wins in 7 out of 10 nutrient categories
CHICKEN BIRYANI: 2
vs
SPAGHETTI WITH MEAT SAUCE: 7
(1 ties)
Overview
| Nutrient | CHICKEN BIRYANI | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 113 cal | 112 cal | |
| Protein | 10.2 g | 4.2 g | |
| Carbs | 11.6 g | 18.3 g | |
| Fat | 3.2 g | 2.5 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.7 MG |
Minerals
| Mineral | CHICKEN BIRYANI | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 264 MG | 315 MG |