CHICKEN BIRYANI vs BACON MAC 'N' CHEESE
Nutrition comparison per 100 g serving
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BACON MAC 'N' CHEESE wins in 7 out of 10 nutrient categories
CHICKEN BIRYANI: 2
vs
BACON MAC 'N' CHEESE: 7
(1 ties)
Overview
| Nutrient | CHICKEN BIRYANI | BACON MAC 'N' CHEESE | Winner |
|---|---|---|---|
| Calories | 163 cal | 169 cal | |
| Protein | 6.0 g | 6.3 g | |
| Carbs | 24.7 g | 18.3 g | |
| Fat | 4.6 g | 7.8 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI | BACON MAC 'N' CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN BIRYANI | BACON MAC 'N' CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 180 MG | 356 MG |