CHICKEN BIRYANI vs BACON MAC 'N' CHEESE
Nutrition comparison per 100 g serving
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CHICKEN BIRYANI wins in 7 out of 12 nutrient categories
CHICKEN BIRYANI: 7
vs
BACON MAC 'N' CHEESE: 3
(2 ties)
Overview
| Nutrient | CHICKEN BIRYANI | BACON MAC 'N' CHEESE | Winner |
|---|---|---|---|
| Calories | 149 cal | 169 cal | |
| Protein | 11.0 g | 6.3 g | |
| Carbs | 12.6 g | 18.3 g | |
| Fat | 5.9 g | 7.8 g | |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI | BACON MAC 'N' CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BIRYANI | BACON MAC 'N' CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 435 MG | 356 MG |