CHICKEN BIRYANI vs MACARONI & CHEESE WITH PARMESAN BREAD CRUMBS
Nutrition comparison per 100 g serving
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CHICKEN BIRYANI wins in 7 out of 10 nutrient categories
CHICKEN BIRYANI: 7
vs
MACARONI & CHEESE WITH PARMESAN BREAD CRUMBS: 2
(1 ties)
Overview
| Nutrient | CHICKEN BIRYANI | MACARONI & CHEESE WITH PARMESAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 113 cal | 152 cal | |
| Protein | 10.2 g | 6.4 g | |
| Carbs | 11.6 g | 16.8 g | |
| Fat | 3.2 g | 6.4 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI | MACARONI & CHEESE WITH PARMESAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BIRYANI | MACARONI & CHEESE WITH PARMESAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 120 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 264 MG | 404 MG |