CHICKEN BIRYANI vs MEAT LASAGNA WITH SAUCE
Nutrition comparison per 100 g serving
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MEAT LASAGNA WITH SAUCE wins in 9 out of 10 nutrient categories
CHICKEN BIRYANI: 0
vs
MEAT LASAGNA WITH SAUCE: 9
(1 ties)
Overview
| Nutrient | CHICKEN BIRYANI | MEAT LASAGNA WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 163 cal | 112 cal | |
| Protein | 6.0 g | 6.5 g | |
| Carbs | 24.7 g | 13.6 g | |
| Fat | 4.6 g | 3.7 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI | MEAT LASAGNA WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN BIRYANI | MEAT LASAGNA WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 180 MG | 369 MG |