CHICKEN vs 100% VEGETABLE SOUP
Nutrition comparison per 100 g serving
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100% VEGETABLE SOUP wins in 6 out of 11 nutrient categories
CHICKEN: 3
vs
100% VEGETABLE SOUP: 6
(2 ties)
Overview
| Nutrient | CHICKEN | 100% VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 17 cal | 7 cal | |
| Protein | 4.2 g | 0.6 g | |
| Carbs | 0 g | 0.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | 100% VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CHICKEN | 100% VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 54 MG | 92 MG | |
| Sodium, Na | 125 MG | 14 MG |