CHICKEN & BEEF LUNCHEON LOAF vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CHICKEN & BEEF LUNCHEON LOAF wins in 5 out of 10 nutrient categories
CHICKEN & BEEF LUNCHEON LOAF: 5
vs
CORNED BEEF HASH: 2
(3 ties)
Overview
| Nutrient | CHICKEN & BEEF LUNCHEON LOAF | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 12.5 g | 7.6 g | |
| Carbs | 5.4 g | 9.3 g | |
| Fat | 10.7 g | 10.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BEEF LUNCHEON LOAF | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & BEEF LUNCHEON LOAF | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 1,054 MG | 424 MG |