CHICKEN BASE vs WHITE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN BASE: 3 vs WHITE SAUCE: 3 (4 ties)

Overview

Nutrient	CHICKEN BASE	WHITE SAUCE	Winner
Calories	0 cal	125 cal
Protein	16.7 g	3.1 g
Carbs	16.7 g	9.4 g
Fat	16.7 g	7.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BASE	WHITE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BASE	WHITE SAUCE	Winner
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	9,000 MG	562 MG

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