CHICKEN BASE vs GUMBO MIX

Nutrition comparison per 100 g serving

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GUMBO MIX wins in 5 out of 10 nutrient categories

CHICKEN BASE: 3 vs GUMBO MIX: 5 (2 ties)

Overview

Nutrient	CHICKEN BASE	GUMBO MIX	Winner
Calories	250 cal	229 cal
Protein	16.7 g	11.4 g
Carbs	33.3 g	57.1 g
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BASE	GUMBO MIX	Winner
Vitamin C, total ascorbic acid	0 MG	27.4 MG

Mineral	CHICKEN BASE	GUMBO MIX
Calcium, Ca	0 MG	457 MG
Iron, Fe	0 MG	4.1 MG
Sodium, Na	12,667 MG	9,143 MG

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