CHICKEN BASE vs WHITE SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

WHITE SAUCE wins in 3 out of 10 nutrient categories

CHICKEN BASE: 2 vs WHITE SAUCE: 3 (5 ties)

Overview

Nutrient	CHICKEN BASE	WHITE SAUCE	Winner
Calories	250 cal	0 cal
Protein	16.7 g	3.1 g
Carbs	16.7 g	9.4 g
Fat	16.7 g	7.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BASE	WHITE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BASE	WHITE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	13,000 MG	562 MG

Ad 728x90