CHICKEN BASE vs VEGAN SOUP

Nutrition comparison per 100 g serving

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VEGAN SOUP wins in 7 out of 10 nutrient categories

CHICKEN BASE: 2 vs VEGAN SOUP: 7 (1 ties)

Overview

Nutrient	CHICKEN BASE	VEGAN SOUP	Winner
Calories	167 cal	53 cal
Protein	16.7 g	3.3 g
Carbs	16.7 g	9.8 g
Fat	16.7 g	0.2 g
Fiber	0 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BASE	VEGAN SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	CHICKEN BASE	VEGAN SOUP
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	13,500 MG	196 MG

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