CHICKEN BASE vs ROUX SEASONED GUMBO MIX
Nutrition comparison per 100 g serving
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CHICKEN BASE wins in 4 out of 7 nutrient categories
CHICKEN BASE: 4
vs
ROUX SEASONED GUMBO MIX: 1
(2 ties)
Overview
| Nutrient | CHICKEN BASE | ROUX SEASONED GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 167 cal | 312 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 16.7 g | 62.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BASE | ROUX SEASONED GUMBO MIX | Winner |
|---|---|---|---|
| Sodium, Na | 13,500 MG | 3,750 MG |